Child weight loss becomes the concern of parents whose children have excessive weight compared with children normally do. In fact, the number of children who have problem with obesity rises every year. Obese children have higher risk to suffer from severe health problems frequently experienced by adults such as diabetes type 2 and heart disease.
Most of them also remain has a problem with obesity when until when they become adults. Strict diet is not a solution for obese children because they still needs many important nutrition from foods to support their growth. The best way to shed some pounds from children body is by promoting optimal health even though it needs long time to help children in losing their weight. Here, several ways that can be practiced by children to optimize their health.
Do some activities
Children with excessive weight should not be in sedentary lifestyle. Instead, they need to be active. It is not merely that they need to perform particular workout program for weight loss, but you can choose or create fun activities that encourage them to move. Parents can do favourite sports or games with their children or just having relaxing walk in the park.
Parents happen to be good role model for their children. Hence, if you want your children to enjoy activities that make them move, you should show them the happiness in doing them. By doing this, you can help them to burn more calories. If your children can burn around 250 calories each day by doing those activities, you can help them to shed about a half pound in a week.
Reduce junk food consumption
You have responsibility to control your children foods. Rather than giving them wide variety of fast foods, you had better to serve them foods containing balanced nutrition that can support their growth. You can create balanced meals which consist of whole grains, healthy protein, vegetables, and fruits. Lean meats, low-fat dairy products, and variety of beans serve as great protein sources for children.
However, children are usually reluctant to consume such kinds of foods. If so, then you can trick the way of serving the foods to be more interesting. For instance, you can make a pizza from whole grain crust combined with low-fat cheese as its topping. You also can make grilled lean chicken breast with healthy salad. The most important thing is clear out fast food from your kitchen storage and replaces them with healthy ones. With this method, you can help your children to lose their weight fast.
Drink plenty of liquid
Reduce the consumption of beverages containing additional sugar such as soda, soft drink, or juice. Those beverages contain lack of nutrition and rich of calories which lead to weight gain. Instead, suggest your children to drink plenty liquid or you can give them low fat milk as alternative. You can give them sugary beverages but only for particular occasion. Even though beverages are often less concerned, it plays important role for children weight loss.