Caffeine weight loss program can be chosen to help your body to burn more calories so the weight loss can happen faster. Find to know more about this weight loss program below.
What is Caffeine?
Caffeine is a compound of xanthine alkaloid that encourages the central nervous system, so it can increase alertness temporarily. It belongs to the legal psychoactive agent that functions the brain. Caffeine is the most widely consumed in the nation.
The substance of caffeine can be found in about 60 plants in the form of beans, leaves or fruits, such as mat, guarana berries, cocoa, kola nut, camilia sinensis, etc. The main functions of caffeine are to help improve mental alertness and defend against mental fatigue. Besides, there are more functions of caffeine.
Caffeine is commonly used to get rid of physical and mental fatigue in athletic or military training. It also helps the eccentric exercise issues and also glycogen resynthesize. Additionally, caffeine is also popularly found in caffeine weight loss products, analgesics for headaches and also energy drinks.
How Safe the Caffeine is
Caffeine belongs to Generally Recognized as Safe in United States. Yet, everyone tolerates caffeine in different ways; some people feel negative side effects after consuming a little caffeine, whilst others feel nothing after drinking a pot of coffee.
If caffeine is consumed about 250 – 300 mg per day, you will feel irregular and rapid heartbeat, as well as sleeping difficulty. It also can cause death if consumed in about 10 – 14 grams or about 150 – 200 mg per body weight in kilograms.
Besides, the experts also don’t recommend caffeine consumption in those who suffer anxiety disorders, glaucoma, cardiac problems and also high blood pressure. The adverse side effects of drugs also can be increasing when consumed with caffeine.
It shows that you should consult your doctor before having caffeine weight loss program. It is also important to know the exact amount of caffeine contained in beverages or supplement before you consume them. Based on USDA study, supplement that contain caffeine is commonly in 200 mg to 800 mg caffeine per supplement.
The Ways to Increase Calorie Burning by Consuming Caffeine
There are three ways of how caffeine can support the weight loss program temporarily. First, caffeine is a substance that can support the fat breakdown or so called lipolysis in temporary time.
Secondly, the caffeine consumption will also help increasing of thermogenesis temporarily. Caffeine in supplement or only the caffeine itself can raise the metabolism in someone temporarily as well as boosting the burning of the calorie. Remember that the caffeine effect may be diminished in those who have a habit of drinking coffee or other beverages containing caffeine. Especially in those who consume caffeine in high amount (more than 300 mg per day).
Third, caffeine will work in synergy with green tea. This advantage is taken to make weight loss supplements. The combination of green tea and caffeine will also boost the norepinephrine circulating levels, so it stimulates the stored fat and stored carbohydrate breakdown. So, you can consider to have caffeine weight loss program.