The benefits of walking weight loss can become an effective way for anyone who need to lose two pounds. If you want to lose weight and make it permanent, then you should remember about a simple balance. You have to take less calories than what you burn every day. It sounds a simple thing, but most people can’t do it well. Actually, being fit and stay in ideal weight is very simple since you can control your exercise portion. You only need to walk every day and you will get slim easily.
Benefits of Walking Weight Loss
According to a research done in University of Virginia, women that walk three times a week in shorter and fast pace and two times in longer and moderate pace can lose belly fats five times more, rather than the women who walk in moderate speed and 5 times a week. However, those two groups burn the same calories as much as 400. On the other hand, the walking exercise also can drop the women’s waistlines more than two inches, lose their thighs’ fats 3 times more, lose about 8 pounds in 16 weeks, and lose body fat 4 times in total. Even they don’t need special diet to do this weight loss program.
Moreover, the benefits of walking weight loss regularly can also help losing visceral fat about 3 times more. Visceral fat is the dangerous fat in stomach that commonly wraps the organs like kidneys and liver. This type of fat often cause heart disease, high blood pressure and also diabetes. The leader of the research named Arthur Weltman, PhD stated that a vigorous exercise can raise the hormones that help burning the fat. Besides, the fat burning after exercise also increased about 47% as the muscles get recovered rather than other workouts in low intensity.
Health Benefits of Walking Weight loss
As the improvement of metabolism and hormones production naturally inside your body after regular walking exercises, there are many health improvements that can be gotten. Walking will lower high blood pressure, allowing to get clear mind, and feel satisfied with yourself. The neurologist Dr. Paul Bendheim stated that walking can make easy the joints, strengthen the connective tissues, keep the muscles, as well as prime and condition the cardiorespiratory system. Besides, walking can also improve body posture and balance.
Jessica Matthew added the benefits of walking weight loss also can improve the mood and performance when working. It will help make the mind sharp, more productive and better in managing time. The heart and lungs will work more effectively after 30 minutes walking in the morning. Then you can have better energy all day long.
Therefore, you can choose this simple and easy workout to get the great real benefits that have been researched by the scientists. You can start to have progressive walking plan as long as 8 weeks, including high and shorter intensity as well as moderate and long walking pace. Make the middle belly shrinking by moving with flat belly sculpting. See the 1 or 2 sizes walk off after the two months exercise without any special diet and feel the other benefits of walking weight loss