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How to drink water to lose weight

How to drink water to lose weight

Is it true that drink water to lose weight really work? According to some experts, drinking enough water while on a diet determine the success of losing weight. Compared to those who doesn’t drink enough water, those who have enough water can lose more pounds. If you are trying to reach your weight loss easily, you must know how simply drinking water can do it.

How much water needed in a day?

Based on a research, people need 91 ounces of water in a day. People who are on a diet must drink around 16 ounces of water before they start exercising. They need it because exercise can make them sweat a lot. For a weight loss success, drink 8 ounces of water every 30 minutes while exercising. Most nutritionists recommend you to drink 8 ounces of water 8 times in a day.

how to drink water to lose weight

The benefit of drinking more water

Drinking more water can be very beneficial for your weight loss program. That’s because water can increase your metabolism system. When your metabolism system increases, your body will be able to burn more calories. Every time you drink a glass of water, your body will need calories to process it. That’s why water can help you achieve your weight loss goal.

Water doesn’t have any calories in it. As a result, you can drink it safely without worrying about your calorie count. Replacing your coffee, tea, and juice with water can be a great way to cut your calorie intake.

Drinking a lot of water can make you feel full. It is great for you who have difficulty controlling your hunger and what you eat. Sometimes, you feel very hungry when you are actually thirsty and need to hydrate your body. Next time when you are hungry between meals, drink a glass of water instead of having some snacks.

Mineral water can help you boost your mood and make you feel better. When you are on a diet, you may often feel light headed and exhausted. These condition will make you have a bad mood. To solve this problem, you must drink enough water. Light headedness and exhaustion can be caused by dehydration. That’s why you must make sure to have enough water.

When to drink water

For a successful diet, you must drink water at the right time. Timing is very important in this case. If you do not drink it at the right time, you may not get satisfying weight loss result. Here are some of the best time to drink a glass of water.

–   Half an hour before meals

Drinking two glasses of water half an hour before meals can help you cut your calorie consumption. According to a study, it can help you lose 2.6 pounds more than those who do not drink water before meals.

–    Before exercise

Drinking a lot of water before exercise can boost your energy level. As a result, you will be able to exercise better and longer.

–     3 p.m

At 3 p.m, some office workers suffer from exhaustion. Their energy level drops for some reasons. Instead of eating snacks and drinking coffee, you had better drink a glass of water.

This right timing can make your drink water to lose weight program more successful

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