This is one of the most frequent questions to come up in our mind especially girls, “Do I need to lose weight?” While answering this question is quite problematic, the formula to define someone needing a lose weight program isn’t that easy. Fat is needed to protect the organs and it is considered normal to have 25-30% in woman body.
On the other hand, many girls believe that their shrunken jeans is indicator to lose some weight. The valid standard to be used in general right now is Body Mass Index (BMI). Normal BMI is around 18.5 to 24.9. However, someone can have a little less or more fat than the standard but being free of medical risks as well. So, you can start answering the question by checking your BMI, and see if the following facts below happen to you.
Waist Circumference is Bigger
Measure your waist circumference and see if it exceeds 35 inches. If it does, you may need to lose a little weight. Greater size indicates the amount of your belly fat. In this situation, you are risking your health for few health issues like high blood pressure, high cholesterol, diabetes type 2, and many others.
Diagnosed for High Blood Pressure
If you are recently diagnosed with high blood pressure, or high cholesterol in alternative, it is a certain indication that you should consider losing some of your weight. It makes a great and cheaper solution comparing to taking pills forever.
If you constantly feel hungry there are few possibilities you need to be aware about. First, you eat the wrong food so you don’t get enough protein and fiber. Second, you have diabetes type 2 with insulin resistance symptom. Weight loss can be a solution.
Tired All the Time
Excessive fat can cause internal inflammation, and this internal inflammation can cause fatigue at perpetual stage. If you feel tired easily just after a grocery shopping or other simple chores, it may indicate that you need to lose those fat. Your stamina will be improved well.
Many Tender Spots
Internal inflammation commonly causes fat tissue under your skin gets soft. It feels almost like spotty bruise from the outside. If your BMI is high and you have many of this spot, weight lose can help you in reducing the spots.
Snoring is a normal biological phenomenon, but it can be an indication of something more serious when it is extremely loud. If your snore can wake up the dead, and if you often wake up feeling a little groggy, you may have weight issue. Your fat is actually blocking some parts of your breathing mechanism. Weight loss will help.
Exercise Feels Uncomfortable
Exercise is a major part of life, like it or not. If you often feel uncomfortable during the exercise or if you find it very unpleasing to your body, you may have too much fat under your skin that doesn’t allow you to move as you please it.
So, you now have a method to answer your question. Do I need to lose weight? It depends